Efolioca - Weight Loss Expert

Saturated Fats

  The Truth About Fat

These are the bad sort of fat and the one we need to steer clear of in trying to stay healthy. The body has a tough time processing saturated fats, because of the lot of bonds it has to break down at the same time. Saturated fats increase cholesterol levels, which improves the possibilities of a cardiac arrest. For a healthy dieting strategy, saturated fats must be reduced significantly from the diet plan. Instances of sources of saturated fat are all kinds of fat in pet flesh (meat), palm oil, and coconut oil and so on[…]

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