Lunch. Eat salads. Make sure not to fill them with bad clothing. Have veggie sticks in addition to your dish, this will also fill you up. For desert you can have a piece of fruit. This is a much better desert than having an ice cream or something you will certainly be sorry for.
For supper I would certainly suggest that you try vegetarian pizza or dishes based around veggies. Why fast some fish and a plate full of greens and corn? You can combine and match things how ever you like it.[…]