Efolioca - Weight Loss Expert

Rich Protein Diet

  Simple Tips for Obtaining More Protein in Your Diet

Mix Yogurt With Cottage Cheese
While natural yogurt is certainly terrific treat to consume and will provide you with some healthy protein, it’s not virtually as higher in complete healthy protein material as cottage cheese. Many individuals object to the preference of cottage cheese by itself nevertheless, so as an alternative, attempt mixing it with your preferred brand of yogurt.
Top this with some fresh berries and a tablespoon of flaxseeds for some healthy and balanced fat and you’ll have a healthy and gratifying treat.[…]

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