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Reduce Salt and Spices

  Simple Tips to Lower Your High Blood Pressure

Consume More Fresh Produce
The initial and essential step to take to assist you combat hypertension is to consume additional fresh produce in your diet regimen strategy. Fruits and vegetables are normally sodium complimentary so they need to be consumed in wealth with every dish you eat.
They ought to form the basis of your diet regimen, comprising around 40-50 % of your complete food intake.[…]

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