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Reduce Carbs Quantity

  Burning Fat With Low-Carbohydrate Diet

In the early 1990s, nutrition and diet regimen underwent a “you are what you eat” period in the media. “Fat breeds fat!” they informed us simply. We were encouraged to consume without desert; as long as, it wasn’t a crowd. Simple and complicated carbohydrates were deemed safe for the pound conscious. The trouble was, with all the refer doing away with fat, dieters were obtaining fatter. Researchers have since uncovered that the formula isn’t so straightforward.[…]

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