Oatmeal over granole
Swap: Juice For Real Fruit
Yet another wise swap for faster weight loss is to trade juice for real fruit. Juice is really high in fats and will create a rather swift spike in blood glucose levels due to the absence of fiber it includes, while genuine fruit is the reverse.
Actual fruit is going to be higher in fiber and nutrients and will fill you up a lot more promptly and help to keep you satisfied. Lots of people make the mistake of thinking that juice is an extremely healthy variety, however that’s not the situation.[…]