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milk health benefits

  Skim Milk For Weight Loss

Milk is nicknamed “nature’s most perfect food” While it’s not really ideal, fat-free milk certainly comes close with its higher healthy protein and extraordinary calcium matters and a bevy of B vitamins. All this for just 86 calories in an eight-ounce glass. Actually, merely switching from entire milk to fat-free milk can be one of the more substantial selections you can make to lower saturated fat and calories in your diet.[…]

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