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Mifflin-St Jeor

  Simple Steps for Boosting Your Metabolism

Ways to work out your RMR rate:.
Many make use of the Mifflin-St Jeor equation to determine their RMR rate:.[…]

  • RMR = 9.99 x “w” + 6.25 x “s” – 4.92 x “a” + 166 x “g”-161
  • “w” = weight in kilograms; if you know your weight in pounds, divide by 2.2 to get your weight in kilograms
  • “s” = height in centimeters; if you know your height in inches, multiply by 2.54 to get your height in centimeters
  • “a” = age in years
  • “g”= gender = 1 for males, 0 for females

Your RMR price will certainly tell you the number of calories your body needs when it is resting. Your daily usage should be your RMR x 1.15.
For instance RMR=2000 x 1.15 = 2300.[…]

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