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Measuring Your Waist size

  The Best Methods to Lose Weight for Women

The technique is to make smart food choices and keep your sections little. For morning meal you might have a bowl of oat meal with a piece of fruit, or an egg-white omelet mixed with low-fat cheese, peppers and onions. 2 hrs later on eat low-fat vanilla yogurt covered with raspberries or almonds. For ladies on the go, healthy smoothies are another delicious, practical option. Merely throw a handful of ice into your blender or food processor in addition to a cup of low-fat vanilla yogurt, a mug of skim milk, a banana, and a tsp of whey protein powder. This makes sufficient for two portions, so you’ll have enough for each of the morning meal and lunch.[…]

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