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Low Density Lipoproteins

  The Truth About Fat

Polyunsaturated fat – Polyunsaturated fat is available in two kinds: omega 6 and omega 3. It is ‘poly’ because there are more than one unsaturated bonds in the substance. It is Omega-6 since the initial unsaturated bond exists at the Sixth carbon atom. Exact same applies to omega3. Omega 6 kind comes mainly from vegetables, and omega 3 come from oily fish.[…]

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