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Losing weight with tomatoes

  Top 5 Best Summer Diets Food For Weight Loss

Tomatoes.
Tomatoes of all shades provide huge amounts of supplements A and C. A medium tomato, for example, is low in carbs and has only has 35 gram calories yet gives you 40 % of the supplement C and 20 % of the vitamin A you require for the day. Tomatoes have other advantages, too. Eating a diet wealthy in tomatoes has actually been revealed to lessen the risk of prostate and various other intestinal tract cancer. This is since tomatoes and processed tomato products have high levels of a vitamins and mineral called lycopene, a powerful anti-oxidant that offers some fruits and vegetables their color.[…]

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