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losing weight with skim milk

  Skim Milk For Weight Loss

The Dietary Guidelines suggest everyone grown old nine years and older consume the substitute of three cups of milk each day. Part of the factor is that several studies reveal that a diet rich in vegetables and fruits plus three cups of milk or natural yogurt each day, increased individuals’s weight loss and helped them manage their weight much better. A study showed that calcium-rich dairy products aided individuals shed more weight from the abdominal region (tummy aspect) than those taking calcium supplements or eating a low-calcium diet regimen.[…]



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