Losing weight the healthy way

  Busted Weight Loss Myths

Misconception: ADD MORE LONG EXERCISE
Lots of people assume that having additional exercise is always better– particularly when it comes to weight loss. Yet a current Danish research published in September 2012 discovered that this isn’t really always the case. Throughout the study, researchers had overweight participants do 30 or 60 mins of moderate physical exercise a day. Remarkably, those who worked out much less lost more weight during the 13-week research. What’s the catch? The group that exercised longer ended up eating even more throughout the day than the moderate-exercise group. Simply puts, the longer they exercised, the additional they overcompensated for it.[…]