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  Busted Weight Loss Myths

Misconception: YOU SHOULD ONLY USE ZERO-CALORIE SWEETENERS
For people looking to drop pounds, using zero-calorie sweeteners, such as sucralose, aspartame, and stevia, might be an appealing option, given that swapping out a sugar-packed soft drink for a diet version is an easy method to cut fats. Yet baseding on a joint study declaration by the American Heart Organization and the American Diabetes Association, the clinical proof connecting zero-calorie sweeteners with long-lasting weight loss is inconclusive. Why? Among the major problems is overcompensation. If you conserve 150 calories by consuming a diet soda, however then reward on your own with an additional aiding at dinner, you have actually negated any sort of calorie-saving benefit.[…]

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