Losing weight the healthy way

  Busted Weight Loss Myths

Make it function: Eat a 600-calorie approximately breakfast wealthy in veggies, fruit, healthy protein, and carbs, and add a pleasant if you crave it. Avoid calorie bombs, like huge delicious chocolate chip buns, points out Bonci; rather, have actually a shake made with vanilla yogurt, banana, peanut butter, and a little delicious chocolate, or a banana bun with almond butter.[…]