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  The Best Breakfast for Losing Weight

For that 12-week study, 74 ladies ate 1,400-calorie daily diet regimens contains the same degrees of healthy protein, carbs, and body fat. One group ate 700 calories-together with a treat-at morning meal, 500 calories at lunch time, and 200 calories while dining. An additional team ate 200 calories at breakfast, FIVE HUNDRED calories at lunch, and 700 calories while eating.[…]

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