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LDL and HDL

  The Truth About Fat

This kind of fat is actually the healthy kind and assists to decrease the degree of cholesterol! So a small intake is important for health. Don’t forget, ‘small’.
Monounsaturated fat- They have a single carbon atom carrying unsaturated bonds. They are obtained mostly from vegetable and are located in olive oil and almond oil. They additionally have the potential to assist reduce cholesterol degrees.[…]

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