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Keep a food diary and monitor food intake

  The Safest Ways For Gaining Weight Healthily

Select good fats over ‘bad’ filled fats
While it is advisable to limit your consumption of ‘bad’ filled fats also when fattening, great fats are an essential part of a healthy, balanced diet plan. Try to increase your consumption of foods abundant in healthy and balanced monounsaturated and polyunsaturated fats, which will certainly assist to keep your heart healthy and balanced along with helping you to gain weight. Good sources of these consist of avocado, nuts, seeds and oily fish.[…]

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