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Keep a food diary and monitor food intake

  The Safest Ways For Gaining Weight Healthily

Snack in between dishes
When trying to gain weight it can be tough to eat the required amount of calories in merely three dishes a day. As a result, it is necessary to keep some healthy and balanced, higher calorie treats to hand for snacking on throughout the day. Some excellent treats to try consist of nuts, dried fruit, bananas or oatcakes with peanut butter. Conversely, go for some liquid gram calories in between meals through juices, smoothies or milk.[…]



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