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Keep a food diary and monitor food intake

  The Safest Ways For Gaining Weight Healthily

Sneak in added calories to dishes
If you strain to consume larger part dimensions at nourishments, you can quickly sneak a couple of additional gram calories into your dish without significantly improving its size. Try including high-calorie nuts and seeds to grains and tossed salads to boost their gram calorie material, or grate some cheese on your night dish. Likewise, ensure you are buying the most calorific version of your regular items, as different selections of cereals, rice and bread, for example, consist of various amounts of gram calories.[…]

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