Ideal Body Fat
Having too low of body fat degrees can put your bones at risk for osteoporosis too, particularly if you’re a female.
Those females that do experience very low body fat degrees will certainly likewise see that they stop menstruating, so that’s another adverse health effect to be aware of.
Lastly, when you have really reduced body fat degrees you’re also going to see that you feel tired on an ongoing basis, are continuously hungry, and could not also be able to concentrate and believe as clearly as you generally would.[…]