Efolioca - Weight Loss Expert

How to Enhance Metabolic Rate

  How to Burn More Calories?

Build Muscle
Improve the amount of muscle in your body. For each additional pound of muscular tissue you apply, your body worns around 50 added calories a day. In a current study, researchers located that regular weight training increases basal metabolic rate by about 15 %. This is due to the fact that muscle is ‘metabolically energetic’ and burns more calories compared to various other physical body tissue even when you’re not moving.[…]

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