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How to Enhance Metabolic Rate

  How to Burn More Calories?

The method is to keep the ‘keep moving’ message in thoughts. Create the word ‘move’ on post-it notes and place them in places you’ll see them when you’re sitting still. Then, take every chance to relocate– below’s some suggestions for burning calories:.[…]

  • Wriggle and fidget
  • Pace up and down
  • Don’t use the internal phone – go in person
  • Use the upstairs loo
  • Tap your feet
  • Swing your legs
  • Drum your fingers
  • Stand up and stretch
  • Move your head from side to side
  • Change position
  • Park in the furthest corner of the car park
  • Stand up when you’re on the phone
  • Clench and release your muscles

You’ll find bunches of possibilities for burning even more calories if you don’t forget that you’re seeking them! Keep thoughting ‘keep relocating’.[…]

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