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Healthy protein keep you full longer

  Bad Foods that Are Good for Weight Loss

For many years, health experts have actually been admonishing us to eat much less red meat. Yet steak is not constantly bad for the waistline. In fact, a lean cut of beef has barely much more saturated fat compared to a similar-sized skinless poultry breast. Like eggs, steak is loaded with protein and could keep you feeling full longer. To get a lot of protein about much less fat, choose tenderloin, sirloin, or various other extra-lean cuts– and limit sections to the dimension of your palm.[…]


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