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Healthy Diet Regimen

  Few apples a day – Keep the fat away

Study & clinical studies
Study from the Rio de Janeiro state college stated that over-weight females that merely ate 300 grams of apples or fresh pears (equivalent to 3 fruits daily) lost additional weight on a low-calorie diet regimen than women who didn’t include fruits to their diet regimens. Also, these fruit eaters consumed fewer fats on the whole, boosting their weight loss efforts.[…]

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