Fruits and Veggies
Eat a lot more:.
Dark eco-friendly veggies, such as broc Â¬ coli, kale, and various other dark leafy greens.
Orange veggies, such as carrots, wonderful potatoes, fruit, and wintertime squash.
Grains and greens, such as pinto grains, kidney grains, black grains, garbanzo beans, split peas, and lentils.[…]