Fruits and Veggies
Obtain lots of calcium-rich foods.
On a daily basis, drink 3 cups of low-fat or fat-free milk. Or, you can get an equal quantity of low-fat yogurt and/or low-fat cheese each day. 1.5 ozs of cheese equates to 1 cup of milk. If you do not or can’t consume milk, choose lactose-free milk prod Â¬ ucts and/or calcium-fortified foods and beverages.[…]