Fruits and Veggies
Make half your grains whole.
Eat at the very least 3 ozs of whole-grain cereals, breads, crackers, rice, or pasta each day. One ounce has to do with 1 piece of bread, 1 mug of morning meal cereal, or 1/2 mug of cooked rice or noodles. Look to see that grains such as wheat, rice, cereals, or corn are described as “whole” in the listing of ingredi-ents.[…]