Efolioca - Weight Loss Expert

Foods to avoid

  You Must Avoid These Foods to Lose Weight

Peanut butter
Peanut butter is one of the country’s beloved spreads, but a health food it is not. Numerous mainstream peanut butter brands are chock-full of salt and health-destroying trans fats. As for nuts go, peanuts are thought to be the least healthy as they consist of harmful substances called aflatoxins, which are thought to induce swelling.[…]

  Avoid These Foods To Lose Weight

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