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Foods for Losing Weight

  Diet Strategy : What to Eat to Lose Weight ?

Limit Saturated Fats
Get less than 10 percent of your fats from sat ¬ urated oily acids. Most fats need to come from resources of polyunsaturat and monounsaturated oily acids, such as fish, nuts, and veggie oils. When picking and prepping meat, chicken, dry grains, and milk or milk items, choose that are lean, low-fat, or fat-free.[…]

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