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Food dIet for weight loss

  Avoid These Foods To Lose Weight

Fried Foods
Some fried meals, like mozzarella sticks, are clearly guilty of tipping the scale. However, all meals immersed in oil for an extended time frame will be undesirable. While fried zucchini, red onions or mushrooms could sound harmless because of their veggie name, they are loaded with artery-clogging saturated fats and are higher in gram calories. For weight loss, stay away from meals prepared in oil. The much better alternative is cooking vegetables in a layer of water to vapor them. Oils and fats are not bad articles (in actuality, they are important to your dieting plan), yet they need to be consumed in moderation. Baseding on mypyramid. gov, the FDA recommends simply 5 to 7 tablespoons of oils a day.[…]

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