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Flaxseeds

  Simple Tips for Obtaining More Protein in Your Diet

Top Your Salad With Salmon
An additional fast and simple way to really raise the healthy protein material of your day is to cover your lunch time tossed salad with some canned tuna or salmon. Both are great resources of protein and take simply seconds to prep.
As an extra advantage, they’ll quickly liven up your tossed salad too.[…]

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