Prepare Oatmeal With Milk
A second way to boost your protein intake throughout the day is to ready your bowl of oat meal with some milk instead of water. Milk has virtually ten grams of protein each cup, so if you make use of half a cup preparing it then put the other half a cup on top after it’s prepared, you’ll have a more balanced breakfast dish.
Milk is also essential for supplying your body with the needed calcium it requires for solid bones, to make sure that’s a secondary benefit you’ll receive from this.[…]