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flatten belly

  Easy Exercise to Flatten Your Belly

The Bicycle
The bicycle is yet another superb tummy workout that will firm those love handles promptly. To perform this one lift the legs somewhat above the ground while you bring one knee in to the chest. While doing this, simultaneously twist the physique so the contrary side concerns fulfill that knee then turn around directions for the following rep.
Perform ten reps for each and every side in a row then loosen up again before doing a 2nd collection.[…]

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