Your Exercise Program
The second point that can really affect the rate of lipolysis that you experience is your exercise program. Below, you wish to focus on a mix of two things.
First, you want to carry out some really high magnitude physical exercise at the start of the exercise session. This could be weight lifting or maybe interval sprint training.
Doing this extreme exercise is going to create the body to release fatty acids from the fat cells, so you’re in the position for prime lipolysis to take place.[…]