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Effective Weight Loss

  Fiber for Effective Weight Loss

List of high fiber foods :[…]

  • Bown rice (cooked)
  • Fruits
  • Dates
  • Apricots
  • Raisins
  • Strawberries
  • Grain, Cereal and Pasta
  • Spaghetti (cooked)
  • Whole-wheat (cooked)
  • Bread (whole wheat or multi-grain)
  • Bran (known to have the highest fiber content. Can be consumed as corn bran, wheat bran, bran flakes)
  • Whole-wheat pastas
  • Almonds
  • Pistachio
  • Pecans
  • Seeds
  • Split peas (cooked)
  • Popcorn (air popped)
  • Barley (cooked)
  • Raspberries
  • Blueberries
  • Apple with skin
  • Pear with skin
  • Banana
  • Orange
  • Vegetables
  • Dark green leafy vegetables like spinach is the best.
  • Peas (cooked)
  • Kidney beans
  • Lima beans
  • Carrots (raw)
  • Tomato paste
  • Potato (with skin or baked)
  • Sweet corn (cooked)
  • Dried Fruits and Nuts
  • Lentils (cooked)
  • Black beans (cooked)

Recommended quantity.
Physicians think you must eat anywhere from 25 to 35 grams of fiber daily, although the majority of Americans consume 15 grams or less.[…]

R.D.K holdings S.A

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