Keep a meals diary.
It aids to keep a record of what you consume throughout every day. This way you could pinpoint your eating habits and specifically what you are consuming and just how much of it you are consuming. This will certainly be beneficial in determining what could possibly be adding to your weight gain. You can track your gram calorie consumption by doing this and see if you are consuming too much, which makes it less complicated to come up with a plan to decrease you calorie intake and to eat even more well.[…]