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Eat Small and often

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Eat Small and Often
There is some proof to recommend that eating little, normal meals will keep your metabolic rate going faster than bigger, less constant dishes. There are two reasons why meal regularity could impact your metabolic process. Firstly, degrees of thyroid hormones begin to go down within hours of consuming a dish, and metabolic rate slows down. Secondly, it could be that the thermogenic impact of eating several small meals is slightly more than eating the exact same amount of calories all at once.[…]

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