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eat more fiber

  How to Eat More Fiber

Toss Berries Into Your Protein Shake
Moving along, an additional fantastic way to increase your fiber intake for the day is to add some berries in to your healthy protein shake. Blackberries particularly tend to be astonishingly higher in fiber so if you could extra a half cup in with some protein particle, skim milk, natural yogurt, and a couple of ice, you’ll have an extremely vitamins and mineral dense shake in minutes.
Berries are likewise really wealthy in anti-oxidants, so will go a long way to marketing optimum health.[…]

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