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Eat Half Grapefruit Before Meal

  The Grapefruit Diet Review

Based on the research, eating half a grapefruit before each meal and working out a little bit daily aided a team of overweight people drop an ordinary 3.6 pounds in 12 weeks without any change in their eating practices whatsoever. A 2nd group had to consume a glass of grapefruit juice prior to every dish and shed 3.3 pounds in the exact same 12 weeks. While it holds true that shedding 1 pound each month provides an entire new meaning to the phrase “sluggish diet”, you need to appreciate a diet regimen that lets you consume whatever you like and still lost a pound each month. If weight loss is not a strict affair, after that you can stay with this diet for a long time and profit.[…]

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