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Eat Half Grapefruit Before Meal

  The Grapefruit Diet Review

The best aspect of the Grapefruit Diet is a recent study carried out by a group of scientists led by Doctor Ken Fujioka, from the Nutrition and Metabolic Research Center of the Scripps Clinic in San Diego. The study has found that, unlike the viewpoints voiced by specialists in the 1980s, including grapefruit and grapefruit juice to your diet regimen can really assist you drop weight. And what’s really excellent regarding it: you don’t need to change your eating routines whatsoever. Normally, consuming less fat and sugary foods and doing some physical exercises is an excellent method of speeding up the weight loss procedure, but you do not have to go from your means with this diet regimen.[…]

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