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  The Relation Between 5-Hydroxytryptophan (5-HTP) and Appetite Control

Foods like meat, peanuts and sesame seeds all have an amino acid called Tryptophan which our brains make use of to convert into 5-HTP (5-Hydroxytryptophan). Our minds after that utilize the 5-HTP and transform it into serotonin, which is one of the ‘happy’ chemicals that assists manage our hunger, state of mind and sleep pattern.[…]

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