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decrease calories intake

  The Numbers of Calories a Day to Lose Weight

If you are an obese or overweight adult, you probably consume too much i.e. more than you actually need. In fact, your body requires a specific amount of gram calories to keep itself practical and active, and if you eat or drink more, you will likely gain weight. Likewise, if you consume less calories than you expend, you will drop weight.[…]

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