Citrus Fruits Helps Losing Weight
United States research– Naringenin, a key to eliminating weight problems.
In 2006, a medical study was done by the Florida Division of Citrus at the California Scripp’s Center. It was located that by adding 4 ounces of grapefruit juice or half a grapefruit to meals, individuals had an ordinary weight loss of 3 1/2 pounds a week without modifying their diet in any other way. Researchers believed a compound, naringenin, in the grapefruit assisted the liver lower cholesterol and also aided control insulin levels. Both of these variables had a significant impact on overall weight decrease of the topics.[…]