Cinnamon for Weight Loss

  Cinnamon – A Weight Loss Miracle

Suggested Amounts
Normal advised dosages of ground cinnamon bark are 1 to 4 g daily. The German Compensation E monograph suggests 1/2 to 3/4 teaspoon (2– 4 grams) of the grain per day. A herbal tea can be prepared from the powdered natural herb by steaming 1/2 tsp (2– 3 grams) of the grain for 10 to fifteen minutes, cooling, then drinking. Cinnamon oil is typically utilized at an amount of 0.05 to 0.2 g daily.[…]