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Cardio Exercise for your breast

  How to Lose Weight Without Losing Breast Size – Diet & Exercise Tips

Carry outa set of decline presses on a decline bench. These target the lower part of the chest. Anchor your lower legs under the cushioned support on the bench and be lie face-up while holding dumbbells straight above your chest. Lower the weights down to your sides by flexing your elbows and quit when the weights are by your upper stomach. Push the weights back up until they are about an inch apart and repeat for 10 to 12 repetitions. Keep your hands facing forward throughout.[…]

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