Boosting the Metabolic Process
– Start little. If you’ve never taken coconut oil prior to, begin with one teaspoon a day and gradually work up to 3-6 tablespoons each day. This will assist your body adapt to the advantageous results of coconut oil.
– The type of coconut oil you pick is extremely important. Organic, unrefined added pure coconut oil is the best option given that it protects all the organic goodness of the oil.[…]